Fitness

If you want to make a reservation for a timeslot in the fitness, it is important that you read the following information carefully. 

• We have a timeslot of 30 minutes, during these 30 minutes you are able to enter the gym. 
• You can train in the fitness as long as you want, there is no ending time on your reservation. 
• Cancel your reservation if you are not planning to come, this way someone else can take your spot.
• You need a reservation to have access to the fitness, scan the QR code with the Sports and Culture Utwente app at the entrance, or use your physical card with reservation.  
• After use of the equipment, it is necessary to clean them. You can use the available products for cleaning. 
• Please bring your own towel and drink bottle. 
• At all times athletes need to follow the instructions from the trainers or the Sports Centre employees.
• Fitness coaches are present on Monday to Friday from 16:30h - 20:30h
• It is possible to use the Tanita scale. If possible, please use the scale on your own. 

Conditions

• You can make a reservation for the fitness centre starting 24 hours in advance. If a timeslot has started, it is not possible to register anymore.
• You can make a reservation for a starting timeslot of 30 minutes. During these 30 minutes, you can enter the fitness.
• You can only make a reservation for one time slot a day. There is no ending time, so you can train as long as you need to. 
• If you do not want to make use of your reservation, please cancel your reservation. This way other people get the possibilty to make a reservation for your spot. 
• After you have completed your reservation, you can use the Sports and Culture Utwente app to scan the QR code for access (at the entrance) or you can use your physical card. 

After your reservation, you’ll receive an e-mail confirmation. 

How to make a reservation

We show you how to make a reservation for the fitness in the UT Sports Centre.

Consequences for not showing up

If you do not show up for a reservation and you do not delete your reservation, or you have made more than one reservation for the fitness, there can be consequences. Therefore, we ask you kindly to cooperate. We want to facilitate as many athletes as possible, we need your help with that.

Do you want to know more about excersis or specific workouts in the fitness? Ask one of our coaches for help! Below you can find more information about our coaches! 

Training schedule

Whatever your training objectives may be, our fitness coaches are happy to make a training schedule for you! Schedule an appointment with a fitness coach in the fitness. An appointment will take about one hour.

The first schedule is free of charge. If you want more guidance from our coaches, we ask for a small fee of €5 for a new trainingsschedule. 

During regular opening hours, there is a fitness coach available at the following times:
 

Ones a week, employees of the UT with (occupational) complaints participate in the Medical fitness program at the Sports Centre. On fixed day and time, there is a physical therapist present for guidance. Employees who wish to make use of this option can make an appointment for an intake.

As an employee of the UT this training is free of charge.

(only after registration through secr-sport@utwente.nl)