Fitness helps you maintain a healthy body. You can work on your condition, strength, health, coordination and flexibility. Apart from these things, it also helps you to get better study and work results!
The Sports Centre of the University of Twente offers a modern fitness centre for
- Students in possession of an UnionCard and Fitness subscription
- Employees with CampusCard
- Externals can also buy a CampusCard with a Fitness subscription.
After your reservation, you’ll receive an e-mail confirmation.
- Make a reservation or cancel a reservation
Conditions
- You can make a reservation for the fitness centre starting 24 hours in advance. If a timeslot has started, it is not possible to register anymore.
- You can make a reservation for a starting timeslot of 30 minutes. During these 30 minutes, you can enter the fitness.
- You can only make a reservation for one time slot a day. There is no ending time, so you can train as long as you need to.
- If you do not want to make use of your reservation, please cancel your reservation. This way other people get the possibilty to make a reservation for your spot.
- After you have completed your reservation, you can use the Sports and Culture Utwente app to scan the QR code for access (at the entrance) or you can use your physical card.
After your reservation, you’ll receive an e-mail confirmation.
Consequences for not showing up
If you do not show up for a reservation and you do not delete your reservation, or you have made more than one reservation for the fitness, there can be consequences. Therefore, we ask you kindly to cooperate. We want to facilitate as many athletes as possible, we need your help with that.
- Coaching/Meet our coaches!
Do you want to know more about excersis or specific workouts in the fitness? Ask one of our coaches for help! Below you can find more information about our coaches!
- Can Erdogan
- Tjerk Susan
Training schedule
Whatever your training objectives may be, our fitness coaches are happy to make a training schedule for you! Schedule an appointment with a fitness coach in the fitness. An appointment will take about one hour.
The first schedule is free of charge. If you want more guidance from our coaches, we ask for a small fee of €5 for a new trainingsschedule.
- House rules
- Tanita body composition analyzer
Whatever purpose you have with your training, measuring your weight is often useful when following a training program. We offer with the Tanita scale a total body composition measurement.
The Tanita Body Composition Analyzer measures through a data signal as fat, muscle mass, moisture content. Combined with personal information such as height, weight and age the analyzer gives a very accurate assessment of body composition.
The Tanita body composition analyzer is very easy to use, if you log in with the MyWellness app your measurements will be saved and you can track your progress. You can track your measurements for a longer period. From the information we get from your measurements we can for example learn whether your muscle mass actually increased in strength, or your fat mass decreased by your weekly workouts. It is important that each measurement is performed under the same conditions because the moisture throughout the day changes. So therefore measure before you start your workout.
Check the poster below for more information, or ask the fitness trainer for the possibilities.
