Join our 30-minute Tabata class at the university gym for an intense and effective workout. Tabata is a form of high-intensity interval training (HIIT) that alternates between 20 seconds of maximum effort exercises and 10 seconds of rest. This format pushes your limits, helping you to build endurance, strength, and cardiovascular fitness in a short amount of time. Perfect for those with a busy schedule, this class offers a full-body workout that will leave you feeling energized and accomplished.
Day | Time | Location |
Thursday | 19:00-20:00h | SC 6 |
Start | 2 September 2024 | |
Language | EN/NL | |
Instructor(s) | Koen |
This group lesson is given in the form of an session throughout the year (with the exception of the UT vacations, holidays and occasional closure of the Sports Centre).
To participate in the sessions you have to be in possession of a valid reservation for the grouplesson. You can make a reservation via the website: https://sportsandculture.utwente.nl or via the app: Sports and Culture Utwente. A reservation for a grouplesson can only be done with an UnionCard with additional Fitness & Grouplesson subscription or Campus card and Grouplesson subscription.
Individual sports mailing list
If you would like to be informed of any news about Sport (there’s something new on offer, the new courses are available etc.) you can join our mailing list. Click here for registration for the mailing list.
More information?
Tel: 053-4891148
E-mail: secr-sport@utwente.nl