Yoga is a group of physical, mental, and spiritual practices or disciplines.
It has many benefits for all-round fitness:
- Weight loss
- Stress relief
- Inner peace
- Improved immunity
- Living with greater awareness
- Better relationships
- Increased energy
- Better flexibility & posture
- Better intuition
The class consists of breathing techniques (pranayama), postures (Asanas) and meditation (Dhyana).
Program 2024-2025
Day/time: | Monday 16.45 - 18.00h |
Duration: | 10 weeks |
Costs: (for 1 course; Tuesday or Friday) | €60,- for UnionCard holders (students) |
€60,-for CampusCard holders (employees UT and others) | |
Location: | Dojo |
COURSE PERIODS 2024-2025:
1. 2 September - 10 November
2. 11 November - 2 February (except 23 December - 5 January)
3. 3 February - 13 April
4. 14 April - 24 June
REGISTRATION:
Login to the Sports and Culture website or the app: Sports and Culture Utwente and click on courses in the shop!
All information about the registration can be found here.
More information?
Tel: 053-4891148
E-mail: secr-sport@utwente.nl